BODY ~ MIND ~ SPIRIT

ONE-ON-ONE PILATES TAILORED JUST FOR YOU

PILATES by Molly, a boutique studio offering specialized,

one-on-one training on traditional Pilates apparatus:

reformer, tower, chair, and arc.

New to Pilates? Tired of not getting the attention you need in large group classes? You've come to the right place! I've been teaching private reformer lessons and small group mat classes for over 22 years, with meticulous attention to detail. I work with people of all ages, shapes, and sizes, with goals ranging from weight loss to physical rehab to a better golf swing.

Pilates isn't just a workout, it's therapy! It reshapes the body while correcting posture and alignment. It helps improve bone density, relieve pain, restore the pelvic floor after childbirth, and increase mobility. When structural imbalances resolve, we move with more ease and control. In fact, Joseph Pilates coined a word for this: "contrology!" My expertise covers a wide array of physical concerns:

Chronic back pain
Injuries
Pre-op preparation
Post-op rehab
Scoliosis
Pregnancy
Osteoporosis
Elderly limitations
Preventing future mobility issues

Your initial consultation with me begins with a functional assessment. Then, with your goals in mind, I'll curate a workout just for you and personally guide you through it. Corrective movement and perfecting your form mean next level results!

Private sessions are by appointment only. To schedule an appointment, please use the contact form at the bottom of this page.

1 hour session/$110
5 sessions/$500

For details about mat classes, body work, and their rates, select "rates/schedule" from the menu bar on your phone (under "more" if you're on the full website). I look forward to you!

Teachers

Services

Pilates

Pilates is renowned for improving core strength, flexibility, and posture. I'm certified in Traditional Pilates for the entire mat repertoire, as well as the classical equipment: reformer, trapeze table, chair, ladder barrel, and arc. I have 23+ years teaching experience, including special needs such as spine limitations, scoliosis, RA, pregnancy, pre- and post-op surgery. Let me design the perfect workout or therapy for you!

Massage

Whether therapeutic deep tissue or light effleurage, massage is an excellent remedy for pain relief, lymphatic cleansing, overall detoxing, stress relief, and muscle tone improvement. Plus it's one of the best ways to simply feel better quickly!

Energy Work

Reiki is the ancient practice of healing the "subtle body." It's a gentle yet powerful method for calming the nervous system while restoring blocked energy.

Access Consciousness Bars is a cranial, hands-on method similar to Reiki. It empowers you to create a different reality for yourself by facilitating more awareness/consciousness.

These energy modalities address the mind-body connection, and help relieve pain (both physical and emotional), anxiety, insomnia, depression, and stress. Your entire body will feel balanced and rejuvenated, without the more intense hands-on techniques of traditional massage.