Pilates Group Mat Class

Service Description

Group mat classes cover all levels of the traditional repertoire, with format varying day to day. We often use various props such as small fitness balls, yoga blocks, or Magic Circles to challenge stability and create resistance. All Pilates group mat classes are available Zoom as well as in person. Students who are brand new to Pilates are required to have at least one basic introductory private session with me to get grounded and up to speed. An introductory private mat class is $35. Please call or email for an appointment. All group mat classes are held at the Napa Valley Yoga Center, 1115 Jordan Lane in Napa, California.