Pilates Private Session

Service Description

This hour is dedicated to you personally, with fully supervised practice on a clinical Pilates reformer, Wundachair, Arc, Bosu, and various other props. After a unique postural assessment, a custom workout/therapy is designed especially for you. We cover the form, alignment, breathing, technique, and terminology for Pilates, as it's a deliberate, conscious form of exercise. My goal is for you to get the most out of your session, understand the value of mindful movement, and walk away feeling better than when you arrived! Private sessions are conducted in my fully equipped home studio. Call or email me directly for an appointment. One time special introductory session for only $45.